Ingredients: Vegetable Juice (Filtered Water And Concentrated Juices Of Sweet Potatoes, Carrots, Yellow Carrots), Fruit Juice (Filtered Water And Concentrated Juices Of Apples, White Grapes, Peaches), Mango Puree, Citric Acid, Natural Flavoring, Vitamin C (Ascorbic Acid), Beta Carotene For Color. V Fusion Peach Mango Image Credit: Target Ingredients: Vegetable Juice (Water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (Ascorbic Acid), Natural Flavoring, Beta Carotene, Citric Acid. V8 Juice Nutrition Information Original 100% Vegetable Juice Image Credit: Target Most types of V8 fruit and vegetable blend juices are very high in sugar so aren’t keto-friendly. Drinking small amounts of the original vegetable juice is likely fine on a ketogenic diet, but drinking more than that could quickly impact ketosis. The lowest carb/sugar juice is their original vegetable juice which contains 7 grams of net carbs per serving. Most types of V8 juice aren’t keto-friendly. Most keto-friendly foods will contain around ten or fewer grams of net carbs per serving, but that isn’t a set-in-stone rule. To determine the net carbs, subtract dietary fiber from total carbs. Net carbohydrates are the amount that impacts blood sugar levels and ketosis. In general, keto-friendly foods are low in net carbohydrates and low in/free of added sugar. However, most foods won’t necessarily have this stamp even if they are keto-friendly. Some foods have a keto stamp on them to make it easy to determine if it’s keto-friendly. How can I tell if a food is keto-friendly? However, the long-term benefits of the ketogenic diet have yet to be studied. Potential benefits of following a keto diet include weight loss, improved blood sugar levels, and increased insulin sensitivity. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs. When you restrict carbohydrates and rely on fat for your energy, your body goes into ketosis. The ketogenic diet is high in fat (70-80% of total calories) and moderate in protein. Most keto diets contain fewer than 50 grams of carbohydrates per day, while stricter keto diets might limit carbs to around 20 grams per day. The ketogenic (keto) diet is a very low carbohydrate diet. All of their juices contain natural sugar only, no added sugar. V8 is manufactured by Campbell Soup Company.īesides vegetable juice, V8 makes a variety of other fruit and vegetable juice blends. V8’s original vegetable juice is made from eight vegetables, hence the name V8. When you hear “V8 juice” you probably think of the original vegetable juice. Aura Bora Herbal Sparkling Water – Lemongrass Coconut.Low Sodium Spicy Hot 100% Vegetable Juice.Hint of Black Pepper 100% Vegetable Juice.Essential Antioxidants 100% Vegetable Juice.How can I tell if a food is keto-friendly?.A quick refresher on the ketogenic diet.If you’re curious about what’s in all of the different juices V8 makes, you’re in the right place! There are many other V8 fruit and vegetable blends besides the original vegetable juice. The best keto-friendly drink alternatives include Aura Bora Herbal Sparkling Water – Lemongrass Coconut, Hoplark Sparkling Craft Brewed Water, and Waterloo Watermelon Sparkling Water. This might be acceptable for non-strict keto dieters. The “Original” 100% Vegetable Juice is the lowest carb juice from V8, with 8 grams of net carbs per serving. Vegetables are lower in sugar than fruit, so does that at least make vegetable juice keto-friendly? However, even 100% juice primarily consists of sugar and is low in fiber compared to whole fruits and vegetables. 100% fruit and vegetable juices are thought of as healthy because they don’t contain added sugar. Many popular drinks are high in sugar which means they aren’t keto-friendly. If you’re on a ketogenic diet, you might be wondering what type of drinks are keto-friendly.
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